13:00 - 14:00
In humanitarian settings, stress isn’t occasional—it’s constant. For frontline workers and affected communities alike, the ability to regulate stress and stay mentally resilient isn’t a luxury; it’s essential.
On the occasion of Earth Day, join us for Time to Breathe on Thursday, 23 April at 1:00 PM in the Goals Lounge.
We’ll begin with an honest conversation with experts from across sectors on the growing mental health challenges in crisis contexts—and the urgent need to strengthen Mental Health and Psychosocial Support (MHPSS) in ways that are practical, scalable, and human-centered.
Then, we move from discussion to experience.
Led by Rob Rea, a leading breathwork practitioner, this session uses science-backed techniques to reduce stress, restore focus, and build resilience.
This session is about more than awareness—it’s about equipping ourselves with tools we can carry into the work.